Amount of Vitamin D in Cheese sauce, prepared from recipe
Dairy and Egg Products
In 100 g (Grams) of Cheese sauce, prepared from recipe there is 41 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cheese sauce, prepared from recipe.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe is a type of Dairy and Egg Products. The most significant nutrients in Cheese sauce, prepared from recipe are listed below.
Water
|
66.86 g
|
66.86%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
10.33 g
|
10.33%
|
Total lipid (fat)
|
14.92 g
|
14.92%
|
Ash
|
2.41 g
|
2.41%
|
Carbohydrate, by difference
|
5.48 g
|
5.48%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
0.19 g
|
0.19%
|
Sucrose
|
0.08 g
|
0.08%
|
Lactose
|
0.07 g
|
0.07%
|
Maltose
|
0.05 g
|
0.05%
|
Calcium, Ca
|
311 mg
|
0.31%
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
493 mg
|
0.49%
|
Zinc, Zn
|
1.26 mg
|
|
Copper, Cu
|
0.019 mg
|
|
Nutrients in Cheese sauce, prepared from recipe